The body responds more slowly
The same training does less than it used to. Not for want of trying, but because the stimulus has to be set more precisely.
12-week programme · Personal training · Nuremberg
Get fit.
In 12 weeks.
For anyone who delivers at work, is needed at home, and looks in the mirror thinking: this is not how it was meant to go.
A measured starting point, a plan that fits your week, and twelve weeks of personal support. No subscription, no tie-in.
- 12
- Weeks of support
- 1×
- per week together
- €899
- instead of €1,158
Why it no longer works the way it used to
You have not changed. Your metabolism has.
Same food, same training, different result. That is not a lack of willpower, it is a changed starting point.
Fat suddenly sits differently
It gathers around the middle even though nothing about your eating has changed. That is exactly the point: the metabolism changed, the behaviour did not.
Two hard days come back at you
Recovery becomes part of the training. Ignore it and you train a lot and still go nowhere.
What happens in the body
Hormones move the rules, not the goal.
Once you understand what is shifting in the background, you stop training harder and start training correctly.
Around 1% less per year
From around the mid-thirties, a man's testosterone level falls by roughly one per cent a year. That is a normal course, not a defect, but it quietly shifts how the body responds to training and food.
Protein has to knock harder
Muscle responds more weakly to protein. The technical term is anabolic resistance. In practice it means more protein, spread more evenly through the day, instead of one large portion in the evening.
Too little sleep lowers the level
Short nights measurably push testosterone down and cortisol up. That is why sleep appears in the plan as a lever, not as a footnote.
General information, not medical advice. Symptoms should be checked by a doctor.
The programme
Five steps across twelve weeks.
A measurement at the start, the same measurement at the end. The work goes in between.
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InBody measurement
Muscle mass, body fat percentage and body water are measured. Your starting point is on paper, not as a weight but as a composition.
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Nutrition and training plan
The plan grows out of your figures and your goal: protein amount, training stimulus and recovery matched to your everyday life, not pulled from a template.
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Weekly personal training
Twelve weeks, one fixed session a week. Technique and load are corrected on the exercise itself, not by message.
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Support in between
Questions rarely wait for the appointment. You can reach me directly across all twelve weeks.
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Final analysis
The same measurement as at the start. Muscle gained and fat changed side by side, verifiable rather than felt.
Price
Cheaper as a package than the sum of its parts.
Every component can be booked and is priced on its own.
Bought separately
- InBody analysis with consultation
- €59
- InBody analysis
- €39
- Nutrition and training plan
- €100
- 12 × personal training at €80
- €960
- Total
- €1,158
Booked as a programme
€1,158 You save €259
€899
for 12 weeks · around €300 a month
- InBody measurement at the start and at the end
- Nutrition and training plan based on your figures
- 12 personal training sessions
- Support across all twelve weeks
No contract, no automatic renewal.
Results
Change that was measured.
The same method throughout: measure, plan, stick with it, measure again.
Body composition
Less body fat
Documented through repeated measurements under the same conditions rather than one-off snapshots.
Posture and shape
Muscle gained
Building strength often changes posture and measurements more visibly than the number on the scales.
An honest read
Who the programme is meant for.
It fits if …
… you want to change something noticeably and can keep one fixed appointment a week for twelve weeks. Gym experience is not required.
It does not fit if …
… you are looking for a diet without training, or the next few weeks are barely plannable. Then a single session is the more honest way in.
FAQ
What people want to know beforehand.
What does the programme cost?
€899 for twelve weeks, around €300 a month. Bought separately it would be €1,158: €59 for the InBody analysis with consultation at the start, €39 for the InBody analysis at the end, €100 for the nutrition and training plan, and €960 for twelve personal training sessions.
How often do we train?
Once a week together, for twelve weeks, plus the sessions from your plan that you do on your own. Volume and frequency follow your everyday life.
I have not trained for years. Is that a problem?
No. The start follows the measurement, not a standard plan. After a long break you begin with less volume and clean technique, which is where the biggest gains are anyway.
What is an InBody measurement?
A bioelectrical impedance analysis. It records body composition: muscle mass, body fat percentage and body water. The first and last measurements are taken under the same conditions so the figures stay comparable.
Do I have to change my diet completely?
No. The plan starts from what you already eat and changes protein amount, distribution and portions on purpose. Anything you cannot sustain does not go in the plan.
Where does the training take place?
In Nuremberg. The programme is aimed at people from Nuremberg, Fürth, Erlangen and the surrounding region. We settle the exact location in the first conversation.
What results are realistic?
That depends on your starting point and how you follow it through, so no kilograms are promised here. What is promised is a proper measurement at the start, one at the end, and twelve weeks of consistent support in between.
How do I sign up?
Through the contact form, by phone or on WhatsApp. A short conversation follows about whether the programme suits your goal.
First conversation
The next twelve weeks will pass either way.
Tell us briefly where you stand and what you want to achieve. An honest assessment follows.