In Nuremberg & online
For your first outing, your next level or a clean change of coach: training, nutrition, condition checks, posing and peak week become one preparation in which every phase has a clear purpose.
A personal reply from Dominik · limited athlete places
Your starting point
A good preparation starts with an honest stocktake, not with a standard plan or a promise that any show is the right one.
You need clarity on federation, division, timing, and everything that separates good gym condition from real stage condition.
Plans arrive late, adjustments make no sense, or you go round in circles despite the discipline. Then what is needed first is a proper audit.
Contest preparation
Your plan is steered continuously by how you respond, how you execute and how you progress.
Condition, history, daily life, federation, division and show date are all assessed together.
Individual planning for performance, muscle retention, recovery and a realistic course for the diet.
Photos, body measurements, performance, sleep, hunger and execution together give the full picture.
You are prepared so that you can actually show your condition on stage.
Two routes. One standard.
The quality of the steering is the same. The difference is the hands-on work in person.
For athletes from Nuremberg, Fürth, Erlangen and the region.
For athletes who want to work from anywhere and still be closely guided.
From goal to show
Two guides help you place the show and the division. In coaching those become a date and a strategy.
German and international shows from the main federations.
Open the competition calendar →02 · Understand the divisionCompare divisions, judging criteria and height-weight limits.
Open the divisions guide →03 · Plan the timelinePlan the length of your preparation from your starting point and a realistic rate of loss.
Work out the duration →Is this coaching right for you?
A last-minute crash plan without committed check-ins does not fit this way of working.
Common questions
Answers on getting started, switching coach, online coaching and how long preparation takes.
Yes. For a first outing especially, settling the federation, the division, your starting condition and a realistic window early gives you confidence. Training, nutrition, check-ins, posing and peak week come together into one plan you can follow.
Yes, provided there is capacity and a switch makes professional sense. The first review assesses your current plan, condition, time to the show, how things have gone and any open problems, honestly.
Yes. Online coaching works across Germany and internationally. Progress photos, training data, body measurements, how the nutrition is going and regular check-ins form the basis for continuous adjustment.
In-person coaching takes place in Nuremberg. Condition checks, training, posing and body analysis can be combined on site with the digital support.
That depends on starting condition, muscle mass, division, competition experience and the date of the show. A good preparation starts when the goal is reachable at a defensible pace with enough in reserve.
No. What matters is seriousness, reliability and a willingness to act on feedback. Dominik works with ambitious newcomers as well as experienced competitors.
Enquire about coaching
The more specific your details, the better I can judge your situation. The enquiry comes straight to me.
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Camp Dörfl app 2.3 · as of 1 September 2026